P.O.Box 31 340 Milford North Shore City 0741warwick@learntomeditate.co.nz
http://www.learntomeditate.co.nz
Phone 021 532 768
When the mind is under the influence of stress, how crazy does it seem to "Stop and sit down for twenty minutes and do nothing"?
However, putting aside two periods of twenty minutes each day for yourself, especially in todays fast paced world, is not a luxury - it is a necessity.
Following twenty minutes of Vedic Meditation you feel calmer and more alert - your thinking is clearer and more dynamic, and you have more energy.
Additionally, you are more relaxed and better prepared for a good nights sleep.
As well as calming and quietening the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process. With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
Q: Do you sometimes wake up in the morning still feeling tired ?
Q: Would you like to get fitter, look better and dramatically increase your energy levels ?
Q: You may be thinking seriously about where you are now and where you want to be in the future.
Q: Does your life look perfect and yet you catch yourself thinking, "Is this all there is?"
?: You might be having persistent challenges in business, relationships, health or other issues.
?Perhaps you can't put your finger on what's really wrong but you know you are feeling stressed out and unfulfilled in life for whatever reason.
If any of the above sounds like you, then Vedic Meditation might just be the tool to allow you to enjoy a greater quality of life.
Learn to Meditate in Three Easy Steps:
By the end of the course you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
Learn to Meditate with Warwick Jones 021 532 768
